Come and learn a full body massage routine for your baby with a physiotherapist and International Association of Infant Massage (IAIM) qualified instructor whilst virtually meeting other new mums.
"It was a lovely relaxing time to bond with my baby and meet other new mums"
"The teaching was very clear and interactive. We thoroughly enjoyed the course" Serife
We offer physiotherapist led classes. Join us for a course of Pilates to improve your abdominal mucle strength & tone, your back muscle strength & your flexibility.
"The post natal Pilates classes are fab. They are small so you get a lot of 1:1 attention. I've done post natal Pilates at quite a few places but Geraldine took me back to basics to get the technique right. So much harder but definitely worth the effort! I actually know what I am supposed to be doing and feel stronger because of it"